Laura Campos
Book Free Consult
Fit woman in pink gym outfit training with battle ropes. Powerful image of strength, focus, and high-intensity interval training in a dark gym setting.
Women-Owned • 5-Star Rated • Open 24 Hours

Transform Your Body.
Transform Your
Confidence.

Personal training & nutrition coaching by Laura Campos — London's 5-star women-owned fitness coach.

Book Free Consultation View Services
500+
Clients Trained
5★
Rating
24/7
Available
Athletic woman using barbell during weightlifting training in a gym.
About Laura

Build Confidence,
Strength, & Sustainable
Habits

I'm Laura, a certified personal trainer helping women and men build confidence, strength, and sustainable habits.

My approach blends personalized workouts, mindset support, and practical nutrition guidance so you get results that last—not just quick fixes.

Whether you're looking to lose weight, build muscle, or simply feel stronger and more confident in your body, I'll create a plan that works for your lifestyle and goals.

Personalized Programs
Custom plans tailored to your goals and fitness level
Nutrition Guidance
Practical meal plans and habit coaching
5-Star Rated
Trusted by 500+ clients across London
Women-Owned
Empowering fitness journey for all
Start Your Journey
Services

Personalized Fitness
& Nutrition Coaching

Choose the service that fits your goals—all designed to help you build strength, confidence, and lasting results

Young sportswoman using kettlebell while doing squats during gym workout. Copy space.

1:1 Personal Training

  • Custom strength & conditioning plans
  • Technique correction
  • Goal tracking & progress
Book Now
cheerful duo standing back-to-back, radiating confidence and camaraderie. The man in a white t-shirt and the woman in sports clothing share a joyful moment under the bright sunlight.

Group Fitness Classes

  • High-energy classes
  • Form correction for all
  • Motivation-driven coaching
Join Class
Powerful sportsman doing strength workouts at gym with weight plate.

Weight Loss & Muscle Gain

  • Personalized programs
  • Beginner-friendly plans
  • Advanced training options
Get Started
Active, woman and drink water at house for hydration, exercise break and diet nutrition of wellness. Beautiful women and refreshing with training recovery, electrolytes beverage and fitness self care.

Nutrition Coaching

  • Meal guidance & planning
  • Habit building strategies
  • Fat-loss education
Learn More

Not sure which service is right for you?

Book Free Consultation
Testimonials

Real Results.
Real People.

5-Star rated by 500+ clients

"Laura is an incredible trainer. Her energy makes every class a joy. She corrects posture, boosts confidence, and tailors sessions to your goals. Thanks to her fitness + nutrition knowledge, I progressed fast."

— Mauro R.

"The most friendly, patient, and passionate trainer! She guides every movement and gives amazing advice for weight loss and muscle building. I enjoy every session with her!"

— Mokting C.

"One year with Laura and the results have been incredible. I gained muscle, lost weight, and stayed motivated thanks to her personalized plans and nutritional guidance."

— Jessica CM

"She transformed my fitness from beginner to confident in just two months. She pushes you mentally and physically while always encouraging you."

— Bhavna P.

"Best trainer I've ever worked with. She understood my goals from day one and built a challenging but achievable training plan."

— Amberose H.

"Laura's approach is perfect—she combines tough workouts with motivational support. My confidence has soared and I've never felt stronger."

— Client Review
Get Started

Start Your Fitness
Transformation Today

Book your free consultation and let's build a plan that works for you

Send a Message

Let's Talk

Call or WhatsApp
079 4605 4465
Location
725–731 Lordship Lane
London N22 5JX
Hours
Open 24 Hours
Women-Owned Business

Proud to empower fitness journeys across London

Contact

Ready to Get Started?

Book your session or get in touch with any questions

Send a Message

Your information is kept confidential

Get in Touch Directly

Call or Text
07778 913231
Location
Omnibus House
725–731 Lordship Lane
London N22 5JX
Instagram
@strongman_lex

What to Expect

  • Initial consultation to discuss your goals
  • Personalized assessment and plan
  • LGBTQ+ friendly and welcoming environment
  • Flexible scheduling to fit your lifestyle